Starting a Workout

Your device can guide you through multiple steps in a workout.

Press the action button.
Select .
Select an activity.
Select > Training.
Select an option:
- To start an interval workout, select Intervals (Starting an Interval Workout).
- To start a preloaded or saved workout, select Workout Library (Following a Workout From Garmin Connect).
- To start a scheduled workout from your Garmin Connect™ training calendar, select Training Calendar (About the Training Calendar).
NOTE: Not all options are available for all activity types.
Select a workout.

NOTE: Only workouts that are compatible with the selected activity appear in the list.
If necessary, select Do Workout.
Press the action button to start the activity timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.‍ For strength, yoga, cardio, or Pilates activities, an instructional animation appears.

Approach® S70

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Starting a Workout