Starting an Interval Workout
- Press the action button.
-
Select
.
- Select an activity.
-
Select
> Training > Intervals > Do Workout.
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When your interval workout has a warm up, press
to begin the first interval.
- Follow the on-screen instructions.
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At any time, press
to stop the current interval or rest period and transition to the next interval or rest period (optional).
After you complete all of the intervals, a message appears.