Starting a Workout
- Select .
- Select a workout.
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If necessary, select an option:
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Select
to add a course to your workout.
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Select
to check the weather.
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Select
to check your suggested ride essentials.
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- Select Ride.
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Press
to start the activity timer.
After you begin a workout, the device displays each step of the workout, the target (if any), and current workout data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins.