Creating an Interval Workout

Your Edge^® 1050 bike computer comes preloaded with a default interval workout that you can customize to create your own interval workout.

Select Training > Workouts > Intervals > Edit > Intervals > Target Type.
Select an option.

TIP: You can create an open-ended interval by setting the type to Open.
If necessary, enter a high and low value for the interval.
Select Duration, enter a time interval value, and select .
Select .
Select Rest > Target Type.
Select an option.
If necessary, enter a high and low value for the rest interval.
Select Duration, enter time value for the rest interval, and select .
Select .
Select one or more options:
- To edit the number of repetitions, select Repeat.
- To add an open-ended warm up to your workout, select Warm Up.
- To add an open-ended cool down to your workout, select Cool Down.

Edge® 1050 Bike Computer