Starting a Workout

Your device can guide you through multiple steps in a workout.

From the watch face, press .

TIP: If you already have a scheduled or suggested workout for today, you can scroll down and select Workouts.
Select Activities, and select an activity.
Press , and select Training.
Select an option:
- To start an interval workout or a workout with a training target, select Quick Workout (Starting an Interval Workout, Setting a Training Target).
- To start a preloaded or saved workout, select Workout Library (Following a Workout From Garmin Connect).
- To start a scheduled workout from your Garmin Connect™ training calendar, select Training Calendar (About the Training Calendar).
NOTE: Not all options are available for all activity types.
Select a workout.

NOTE: Only workouts that are compatible with the selected activity appear in the list.
If necessary, select Do Workout.
Press to start the activity timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.‍ For strength, yoga, cardio, or Pilates activities, an instructional animation appears.

Forerunner® 970 Watch

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Starting a Workout