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Setting a Training Target

The training target feature works with the Virtual Partner® feature so you can train toward a set distance, distance and time, distance and pace, or distance and speed goal. During your training activity, the watch gives you real-time feedback about how close you are to achieving your training target.

  1. From the watch face, press Upper-right button.
  2. Select Activities, and select an activity.
  3. Scroll down.
  4. Select Training.
  5. Select an option:

    • Select Set a Target.

    • Select Quick Workout.

    NOTE: Not all options are available for all activity types.
  6. Select an option:

    • Select Intervals to select time- or distanced-based repeats.

    • Select Distance and Time to select a distance and time target.

    • Select Distance and Pace or Distance and Speed to select a distance and pace or speed target.

    • Select Distance Only to select a preset distance or enter a custom distance.

  7. Press Upper-right button to start the activity timer.
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November 2025
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