Heart Rate and Stress Settings

Hold the touchscreen to view the menu, and select > .

HR Mode: Turns the wrist heart rate monitor on or off. You can use the Activity Only option to use the wrist heart rate monitor only during timed activities.

Abnormal HR Alert: Set the watch to alert you when your heart rate exceeds or drops below a target value (Setting an Abnormal Heart Rate Alert).

Relax Reminder: Set the watch to alert you when your stress level is unusually high. The alert encourages you to take a moment to relax, and the watch prompts you to begin a guided breathing exercise (Starting a Relaxation Timer).

Sleep Pulse Ox: Set your watch to continuously measure your blood oxygen saturation while you sleep.