Starting a Relaxation Timer

You can start the relaxation timer to begin a guided breathing exercise.

1. Swipe to view the stress level widget.
2. Tap the touchscreen.

The stress level graph appears.

1. Swipe up.
2. Select .
3. Double-tap the touchscreen to start the relaxation timer.
4. Follow the on-screen instructions.
5. Double-tap the touchscreen to stop the relaxation timer.
6. Select .

Your updated stress level appears.