Using the Jet Lag Adviser

Before you can use the Jet Lag glance, you must plan a trip in the Garmin Connect app ().

You can use the Jet Lag glance while traveling to see how your internal clock compares to the local time, and to receive guidance on how to reduce the effects of jet lag.

1. From the watch face, swipe up or down to view the Jet Lag glance.
2. Press to see how your internal clock compares to the local time, and the overall level of your jet lag.
3. Select an option:
   • To see an informational message about your current jet lag level, press .
   • To see a timeline for recommended actions to help reduce symptoms of jet lag, swipe up.

Planning a Trip in the Garmin Connect App

1. From the Garmin Connect app, select or .
2. Select Training & Planning > Jet Lag Adviser > Add Trip Details.
3. Follow the on-screen instructions.