Health and Wellness Settings and Alerts
Hold 
, and select Settings > Notifications & Alerts > Health & Wellness.
Move Alert: Enables the Move Alert feature ().
Stress Alerts: Notifies you when periods of stress have drained your Body Battery ().
Rest Alerts: Notifies you after you have a restful period and its impact on your Body Battery ().
Daily Summary: Enables the Body Battery daily summary that appears a few hours before the start of your sleep window. The daily summary provides insight on how your daily stress and activity history impacted your Body Battery ().
Goals: Allows you to turn on and off goal alerts, or turn them on during general use while not in an activity. Goal alerts appear for your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal.
Jet Lag: Allows you to turn on and off specific jet lag notifications, for example, tips for when to take a nap or seek light ().
Weight Shift Alert: While in wheelchair mode, allows you to set a timer to remind you to shift your weight in the chair ().