Recording a Strength Training Activity

You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.

1. Press to view the menu.
2. Select > .
3. Select to set up rep counting and automatic set detection.
4. Select the toggle switch to enable Rep Counting and Auto Set.
5. Press to return to the activity timer screen.
6. Double-tap the touchscreen to start the activity timer.
7. Start your first set.

   The device counts your reps.

8. Swipe to view additional data screens (optional).
9. Press to finish a set.

   NOTE: If necessary, swipe up or down to edit your rep count.

10. Select to start the rest timer.

    A rest timer appears.

11. Press to begin the next set.
12. Repeat steps 9 through 11 until your activity is complete.
13. After you complete your activity, double-tap the touchscreen to stop the activity timer.
14. Select an option:
    • Select to save the activity.
    • Select > to delete the activity.
    • Select to resume the activity.