Tips for Recording Strength Training Activities

• Do not look at the device while performing reps.

  You should interact with the device at the beginning and end of each set, and during rests.

• Focus on your form while performing reps.
• Perform bodyweight or free weight exercises.
• Perform reps with a consistent, wide range of motion.

  Each rep is counted when the arm wearing the device returns to the starting position.

  NOTE: Leg exercises may not be counted.

• Turn on automatic set detection to start and stop your sets.
• Save and send your strength training activity to your Garmin Connect account.

  You can use the tools in your Garmin Connect account to view and edit activity details.