Buttons

LIGHT
CTRL

  • Press to turn on the device.
  • Press to illuminate the screen.
  • Quickly press twice to turn on or off the flashlight ().
  • Hold for two seconds view the controls menu ().
  • Hold for five seconds to request assistance ().

UP
MENU

  • Press to scroll through the glance loop and menus.
  • From the watch face, hold to access the main menu.
  • Hold to access a contextual menu, if one is available in that part of the user interface.

DOWN
ABC

  • Press to scroll through the glance loop and menus ().
  • Hold to view the altimeter, barometer, and compass (ABC) screen.

GPS

  • Press to choose an option in a menu.
  • From the watch face, press to open the apps and activities menu ().
  • Press to view the activity list and start or stop an activity ().
  • Hold to view GPS coordinates and save your location.

BACK
SET

  • Press to return to the previous screen.
  • During an activity, press to record a lap, rest, or advance to the next workout step.
  • Hold to view the clock menu ().