INSTINCT 2 SERIES Owner’s Manual

Pausing and Resuming Your Training Status

If you are injured or sick, you can pause your training status. You can continue to record fitness activities, but your training status, training load focus, recovery feedback, and workout recommendations are temporarily disabled.

You can resume your training status when you are ready to start training again. For best results, you need at least two VO2 max. measurements each week (About VO2 Max. Estimates).

  1. When you want to pause your training status, select an option:
    • From the training status glance, hold MENU, and select Options > Pause Training Status.
    • From your Garmin Connect settings, select Performance Stats > Training Status > > Pause Training Status.
  2. Sync your watch with your Garmin Connect account.
  3. When you want to resume your training status, select an option:
    • From the training status glance, hold MENU, and select Options > Resume Training Status.
    • From your Garmin Connect settings, select Performance Stats > Training Status > > Resume Training Status.
  4. Sync your watch with your Garmin Connect account.