INSTINCT 2 SERIES Owner’s Manual

Glances

Your watch comes preloaded with glances that provide quick information (Viewing the Glance Loop). Some glances require a Bluetooth® connection to a compatible phone.

Some glances are not visible by default. You can add them to the glance loop manually (Customizing the Glance Loop).

Name	Description
ABC	Displays combined altimeter, barometer, and compass information.
Alternate time zones	Displays the current time of day in additional time zones (Adding Alternate Time Zones).
Altitude acclimation	At altitudes above 800 m (2625 ft.), displays graphs showing altitude-corrected values for your average pulse oximeter reading, respiration rate, and resting heart rate for the last seven days.
Altimeter	Displays the approximate elevation based on pressure changes.
Barometer	Displays the environmental pressure data based on elevation.
Body Battery	With all day wear, displays your current Body Battery level and a graph of your level for the last several hours (Body Battery).
Calendar	Displays upcoming meetings from your phone calendar.
Calories	Displays your calorie information for the current day.
Compass	Displays an electronic compass.
Floors climbed	Tracks your floors climbed and progress toward your goal.
Health Snapshot	Starts a Health Snapshot activity on your watch that records several key health metrics while you hold still for two minutes. It provides a glimpse of your overall cardiovascular status. The watch records metrics such as your average heart rate, stress level, and respiration rate. You can view summaries of your saved Health Snapshot activities.
Heart rate	Displays your current heart rate in beats per minute (bpm) and a graph of your average resting heart rate (RHR).
Intensity minutes	Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal.
inReach controls	Allows you to send messages on your paired inReach device (Using the inReach Remote).
Last sport	Displays a brief summary of your last recorded activity.
Last ride Last run Last swim	Displays a brief summary of your last recorded activity and history of the specified sport.
Moon phase	Displays the moonrise and moonset times, along with the moon phase, based on your GPS position.
Music controls	Provides music player controls for your phone.
Notifications	Alerts you to incoming calls, texts, social network updates, and more, based on your phone notification settings (Enabling Bluetooth Notifications).
Performance	Displays performance measurements that help you track and understand your training activities and race performances (Performance Measurements).
Pulse oximeter	Allows you to take a manual pulse oximeter reading (Getting Pulse Oximeter Readings). If you are too active for the watch to determine your pulse oximeter reading, the measurements are not recorded.
Respiration	Your current respiration rate in breaths per minute and seven-day average. You can do a breathing activity to help you relax.
Sleep	Displays total sleep time, a sleep score, and sleep stage information for the previous night.
Solar intensity	Displays a graph of the intensity of solar input for the last 6 hours, and the average for the previous week.
Steps	Tracks your daily step count, step goal, and data for previous days.
Stress	Displays your current stress level and a graph of your stress level. You can do a breathing activity to help you relax. If you are too active for the watch to determine your stress level, stress measurements are not recorded.
Sunrise and sunset	Displays sunrise, sunset, and civil twilight times.
Temperature	Displays temperature data from the internal temperature sensor.
Training status	Displays your current training status and training load, which shows you how your training affects your fitness level and performance (Training Status).
VIRB controls	Provides camera controls when you have a VIRB device paired with your Instinct 2 watch (VIRB Remote).
Weather	Displays the current temperature and weather forecast.
Xero device	Displays laser location information when you have a compatible Xero device paired with your Instinct 2 watch (Xero Laser Location Settings).

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Glances

Your watch comes preloaded with glances that provide quick information (Viewing the Glance Loop). Some glances require a Bluetooth® connection to a compatible phone.

Some glances are not visible by default. You can add them to the glance loop manually (Customizing the Glance Loop).

Name	Description
ABC	Displays combined altimeter, barometer, and compass information.
Alternate time zones	Displays the current time of day in additional time zones (Adding Alternate Time Zones).
Altitude acclimation	At altitudes above 800 m (2625 ft.), displays graphs showing altitude-corrected values for your average pulse oximeter reading, respiration rate, and resting heart rate for the last seven days.
Altimeter	Displays the approximate elevation based on pressure changes.
Barometer	Displays the environmental pressure data based on elevation.
Body Battery	With all day wear, displays your current Body Battery level and a graph of your level for the last several hours (Body Battery).
Calendar	Displays upcoming meetings from your phone calendar.
Calories	Displays your calorie information for the current day.
Compass	Displays an electronic compass.
Floors climbed	Tracks your floors climbed and progress toward your goal.
Health Snapshot	Starts a Health Snapshot activity on your watch that records several key health metrics while you hold still for two minutes. It provides a glimpse of your overall cardiovascular status. The watch records metrics such as your average heart rate, stress level, and respiration rate. You can view summaries of your saved Health Snapshot activities.
Heart rate	Displays your current heart rate in beats per minute (bpm) and a graph of your average resting heart rate (RHR).
Intensity minutes	Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal.
inReach controls	Allows you to send messages on your paired inReach device (Using the inReach Remote).
Last sport	Displays a brief summary of your last recorded activity.
Last ride Last run Last swim	Displays a brief summary of your last recorded activity and history of the specified sport.
Moon phase	Displays the moonrise and moonset times, along with the moon phase, based on your GPS position.
Music controls	Provides music player controls for your phone.
Notifications	Alerts you to incoming calls, texts, social network updates, and more, based on your phone notification settings (Enabling Bluetooth Notifications).
Performance	Displays performance measurements that help you track and understand your training activities and race performances (Performance Measurements).
Pulse oximeter	Allows you to take a manual pulse oximeter reading (Getting Pulse Oximeter Readings). If you are too active for the watch to determine your pulse oximeter reading, the measurements are not recorded.
Respiration	Your current respiration rate in breaths per minute and seven-day average. You can do a breathing activity to help you relax.
Sleep	Displays total sleep time, a sleep score, and sleep stage information for the previous night.
Solar intensity	Displays a graph of the intensity of solar input for the last 6 hours, and the average for the previous week.
Steps	Tracks your daily step count, step goal, and data for previous days.
Stress	Displays your current stress level and a graph of your stress level. You can do a breathing activity to help you relax. If you are too active for the watch to determine your stress level, stress measurements are not recorded.
Sunrise and sunset	Displays sunrise, sunset, and civil twilight times.
Temperature	Displays temperature data from the internal temperature sensor.
Training status	Displays your current training status and training load, which shows you how your training affects your fitness level and performance (Training Status).
VIRB controls	Provides camera controls when you have a VIRB device paired with your Instinct 2 watch (VIRB Remote).
Weather	Displays the current temperature and weather forecast.
Xero device	Displays laser location information when you have a compatible Xero device paired with your Instinct 2 watch (Xero Laser Location Settings).