Health and Wellness Alerts

From the watch face, hold , and select Watch Settings > Notifications & Alerts > Health & Wellness.

Daily Summary: A Body Battery daily summary appears a few hours before the start of your sleep window. The daily summary provides insight on how your daily stress and activity history impacted your Body Battery level (Body Battery).

Stress Alerts: Notifies you when periods of stress have drained your Body Battery level.

Rest Alerts: Notifies you after you have a restful period and its impact on your Body Battery level.

Abnormal Heart Rate Alerts: Notifies you when your heart rate exceeds or drops below a target value (Setting an Abnormal Heart Rate Alert).

Jet Lag Adviser: Provides jet lag symptom advice for a trip, such as sleep and exercise recommendations (Using the Jet Lag Adviser).

Move Alert: Reminds you to keep moving (Move Alert).

Goal Alerts: Notifies you when you reach your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal.