Using the Jet Lag Adviser

Before you can use the Jet Lag Adviser glance, you must plan a trip in the Garmin Connect app (Planning a Trip in the Garmin Connect App).

You can use the Jet Lag Adviser glance while traveling to see how your internal clock compares to the local time, and to receive guidance on how to reduce the effects of jet lag.

1. From the watch face, press to view the Jet Lag Adviser glance.
2. Press to see how your internal clock compares to the local time, and the overall level of your jet lag.
3. Select an option:
   • To see an informational message about your current jet lag level, press .
   • To see a timeline for recommended actions to help reduce symptoms of jet lag, press .