FĒNIX 8 SERIES Owner’s Manual

Training Readiness

Your training readiness is a score and a short message that helps you determine how ready you are for training each day. The score is continuously calculated and updated throughout the day using these factors:

  • Sleep score (last night)
  • Recovery time
  • HRV status
  • Acute load
  • Sleep history (last 3 nights)
  • Stress history (last 3 days)

Color Zone

Score

Description

Purple

95 to 100

Prime
Best possible

Blue

75 to 94

High
Ready for challenges

Green

50 to 74

Moderate
Good to go

Orange

25 to 49

Low
Time to slow down

Red

1 to 24

Poor
Let your body recover

To see your training readiness trends over time, go to your Garmin Connect account.