Using an ANT+ Indoor Trainer

Before you can use a compatible ANT+ indoor trainer, you must mount your bike on the trainer and pair it with your device (Pairing Your ANT+ Indoor Trainer).

You can use your device with an indoor trainer to simulate resistance while following a course, activity, or workout. While using an indoor trainer, GPS is turned off automatically.

1. Select Menu > Training > Indoor Trainer.
2. Select an option:
   • Select Follow a Course to follow a saved course (Courses).
   • Select Follow an Activity to follow a saved ride (Going for a Ride).
   • Select Follow a Workout to follow a saved workout (Workouts).
3. Select a course, activity, or workout.
4. Select Ride.
5. Select to start the activity timer.

   The trainer increases or decreases resistance based on the elevation information in the course or ride.

Setting Resistance

1. Select Menu > Training > Indoor Trainer > Set Resistance.
2. Select or to set the resistance force applied by the trainer.
3. Select to start the activity timer.
4. If necessary, select > Set Resistance to adjust the resistance during your activity.

Setting Target Power

1. Select Menu > Training > Indoor Trainer > Set Target Power.
2. Set the target power value.
3. Select an activity profile.
4. Select to start the activity timer.

   The resistance force applied by the trainer is adjusted to maintain a constant power output based on your speed.

5. If necessary, select > Set Target Power to adjust the target power during your activity.