Starting a Pool Apnea Activity

WARNING

Apnea diving requires appropriate training. Pool apnea diving carries many of the same risks as apnea diving in open water. Never dive alone.

NOTE: The auto dive feature does not automatically start a pool apnea activity.

1. From the watch face, press START.
2. Select Pool Apnea.
3. Select an option:
   • Select Free to start an unstructured workout.
   • Select an existing workout, and select Do Training.
   • Select Create to create a new workout ().
4. If necessary, press MENU to edit the dive settings, such as the pool size or auto start depth ().
5. Press START.
6. If necessary, select an apnea discipline.
7. If necessary, press START to begin the breathe up timer.
8. Descend to start your dive.

The activity timer starts automatically when you reach the Start Depth for the Auto Start setting ().

9. When you are ready to end the current dive, ascend to the surface.

The activity timer stops and the rest timer starts automatically when you reach the End Depth for the Auto Start setting ().

10. If necessary, enter the swim distance, and press START.
11. Select an option:
    • Press START to view the in-dive menu.
    • Press DOWN to scroll to the static apnea stopwatch during a Free workout.
    • During a surface interval, press DOWN to view information about your last dive.
12. To end the dive activity, press START, and select Stop Training > Save.

TIP: You can view your diving history in the dive log glance ().