Creating a Custom Pool Apnea Workout

1. From the watch face, press START.
2. Select Pool Apnea > Create.
3. Enter a custom workout name.
4. Select an option:
   • Select Total Sets to edit the number of sets.
   • Select Apnea to set the apnea discipline, type, and interval change.
   • Select Rest to set the rest type and interval change.
   • Select Preview to see the current custom workout details.
5. Select Apply to save the custom workout.

Editing a Pool Apnea Workout

1. From the watch face, press START.
2. Select Pool Apnea.
3. Select a workout from the list.
4. Press START.
5. Select an option:
   • Select Edit to edit the workout details ().
   • Select Copy to create a copy of this workout to create a new workout.
   • Select Rename rename the workout.
   • Select Delete to delete the workout.