Workouts

You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. During your activity, you can view workout-specific data screens that contain workout step information, such as the workout step distance or current pace.

On your watch: You can open the workouts app from the activity list to show all workouts currently loaded on your watch ().

You can also view your workout history.

On the app: You can create and find more workouts, or select a training plan that has built-in workouts andtransfer them to your watch ().

You can schedule workouts.

You can update and edit your current workouts.

Starting a Workout

Your device can guide you through multiple steps in a workout.

1. From the watch face, press START.
2. Select an activity.
3. Hold MENU, and select Training.
4. Select an option:
   • To start an interval workout or a workout with a training target, select Quick Workout (, ).
   • To start a preloaded or saved workout, select Workout Library ().
   • To start a scheduled workout from your Garmin Connect training calendar, select Training Calendar ().

NOTE: Not all options are available for all activity types.

5. Select a workout.

NOTE: Only workouts that are compatible with the selected activity appear in the list.

6. If necessary, select Do Workout.
7. Press START to start the activity timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears.

Following a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you must have a Garmin Connect account ().

1. Select an option:
   • Open the Garmin Connect app, and select .
   • Go to connect.garmin.com.
2. Select Training & Planning > Workouts.
3. Find a workout, or create and save a new workout.
4. Select or Send to Device.
5. Follow the on-screen instructions.

Following a Daily Suggested Workout

Before the watch can suggest a daily workout, you must have a training status and VO2 max. estimate ().

1. From the watch face, press START.
2. Select Run or Bike.

The daily suggested workout appears.

3. Select START, and select an option:
   • To do the workout, select Do Workout.
   • To discard the workout, select Dismiss.
   • To preview the workout steps, select Steps.
   • To update the workout target setting, select Target Type.
   • To turn off future workout notifications, select Disable Prompt.

The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.

Starting an Interval Workout

1. From the watch face, press START.
2. Select an activity.
3. Hold MENU.
4. Select Training > Quick Workout > Intervals.
5. Select an option:
   • Select Open Repeats to mark your intervals and rest periods manually by pressing BACK.
   • Select Structured Repeats > Do Workout to use an interval workout based on distance or time.
6. If necessary, select to include a warm up before the workout.
7. Press START to start the activity timer.
8. When your interval workout has a warm up, press BACK to begin the first interval.
9. Follow the on-screen instructions.
10. At any time, press BACK to stop the current interval or rest period and transition to the next interval or restperiod (optional).

After you complete all of the intervals, a message appears.

Customizing an Interval Workout

1. From the watch face, press START.
2. Select Activities, and select an activity.
3. Press DOWN.
4. Select Training > Quick Workout > Intervals > Structured Repeats.
5. Press START, and select Edit.
6. Select one or more options:
   • To set the interval duration and type, select Interval.
   • To set the rest duration and type, select Rest.
   • To set the number of repetitions, select Repeat.
   • To add an open-ended warm up to your workout, select Warm Up > On.
7. Press BACK.

The watch saves your custom interval workout until you edit the workout again.