Setting the Run Mode
- Hold the touchscreen to view the menu.
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Select
> 
.
- Select Outside or Inside.
- Select Run Mode.
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Select an option:
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Select Free to run outdoors or indoors, at your own pace, without running mode alerts.NOTE: This is the default run mode.
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Select Run/Walk to train using timed running and walking intervals.
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Select Virtual Pacer to train toward a pace goal.
NOTE: You can use your Garmin Connect™ account to customize your run/walk intervals and pace goal (Activity Profile Settings on Garmin Connect). -
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Go for a run.
Each time you complete an interval or exceed or drop below the target pace, a message appears and the device vibrates.