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Using the Relaxation Timer

You can use the relaxation timer to perform a guided breathing exercise.

  1. Swipe to view the stress level widget.
  2. Tap the touchscreen.
  3. Select Checkmark symbol to start the relaxation timer.
  4. Follow the on-screen instructions.

    The device vibrates, signaling you to breathe in or out (Setting the Vibration Level).

Your updated stress level appears when the relaxation timer ends.

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