Recording a Strength Training Activity

You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.

  1. Press Device menu symbol to view the menu.
  2. Select Activity menu symbol > Strength training symbol.
  3. Swipe to set up rep counting.
  4. Select Rep Counting.
  5. Tap the touchscreen to turn rep counting on.
  6. Press Device menu symbol to return to the activity timer screen.
  7. Double-tap the touchscreen to start the activity timer.
  8. Start your first set.

    The device counts your reps and displays your current heart rate and rep count (Customizing Data Fields).

  9. Press Device menu symbol to finish a set.

    A rest timer appears.

  10. During a rest, select an option:
    • To view additional data screens, tap the top of the touchscreen.

    • To edit your rep count, tap Edit symbol.

    • To view the time and date or music controls widgets, swipe up or down.

    • To pause the activity, double-tap the touchscreen.

  11. Press Device menu symbol to begin the next set.
  12. Repeat steps 8 through 10 until your activity is complete.
  13. After you complete your activity, double-tap the touchscreen to stop the activity timer.
  14. Select an option:
    • Select Save symbol to save the activity.

    • Select Delete symbol to delete the activity.

    • Select Resume symbol to resume the activity.

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