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Starting a Relaxation Timer

You can start the relaxation timer to begin a guided breathing exercise.

  1. Swipe to view the stress level screen.
  2. Tap the touchscreen.

    The stress level graph appears.

  3. Swipe to select Relax Timer.
  4. Select Up arrow symbol or Down arrow symbol to set the relaxation timer.
  5. Tap the center of the touchscreen to select the time and move to the next screen.
  6. Double tap the touchscreen to start the relaxation timer.
  7. Follow the on-screen instructions.
  8. View your updated stress level when the relaxation timer is complete.
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