Starting a Relaxation Timer
You can start the relaxation timer to begin a guided breathing exercise.
- Swipe to view the stress level screen.
Tap the touchscreen.
The stress level graph appears.
- Swipe to select Relax Timer.
- Select or to set the relaxation timer.
- Tap the center of the touchscreen to select the time and move to the next screen.
- Double tap the touchscreen to start the relaxation timer.
- Follow the on-screen instructions.
- View your updated stress level when the relaxation timer is complete.