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Getting Your VO2 Max. Estimate

The device requires wrist-based heart rate data and a timed 15 minute walk to display your VO2 max. estimate.

  1. Hold the touchscreen to view the menu.
  2. Select VO2 max. symbol.

    If you have already recorded a 15 minute brisk walk, your VO2 max. estimate appears. The device displays the date your VO2 max. estimate was last updated. The device updates your VO2 max. estimate each time you complete a timed walk or run.

  3. If necessary, follow the on-screen instructions to get your VO2 max. estimate.

    A message appears when the test is complete.

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