Recording a Strength Training Activity

You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.

  1. Hold the touchscreen to view the menu.
  2. Select Activity menu symbol > Strength training symbol.
  3. If necessary, select Menu symbol to turn on Rep Counting or Auto Set.
  4. Double-tap the touchscreen to start the activity timer.
  5. Start your first set.

    The device counts your reps.

  6. Swipe to view additional data screens.
  7. Select Next arrow symbol to finish a set.

    A rest timer appears.

  8. During a rest, select an option:
    • To view additional data screens, swipe the touchscreen.

    • To edit your rep count, swipe left, select Edit pencil symbol, swipe to select the number, and tap the center of the touchscreen.

  9. Select Next arrow symbol to start your next set.
  10. Repeat steps 6 through 8 until your activity is complete.
  11. Double-tap the touchscreen to stop the activity timer.
  12. Select an option:
    • Select Save symbol to save the activity.

    • Select Delete symbol to delete the activity.

    • Select Resume symbol to resume the activity.

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