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Following a Workout

Your device can guide you through multiple steps in a workout.

  1. Press the key.
  2. Select an activity.
  3. Select Workouts.
    NOTE: This option appears only when you have workouts loaded on your device for the selected activity.
  4. Select a workout.
  5. Select Do Workout.
  6. Press the key to start the activity timer.

    The device briefly displays the goals for the first step of your workout.

  7. After you complete the workout step, double-tap the touchscreen to start the next step.

    A summary of the workout step appears. After several seconds, the rest timer and the goals for the next step appear.

  8. While resting, swipe down to view notes and additional details about the next workout step (optional).
  9. Double-tap the touchscreen to start the next step.
  10. Repeat steps 6 through 9 until you complete all of the steps in the workout.
    TIP: If you want to stop the workout early, you can press the key to stop the activity timer.
  11. If necessary, select Arrow right symbol to end the cool down step.
  12. After you complete your activity, press the key, and select Save symbol to save the activity.
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