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Starting Today's Workout

After you send a training plan to your device, you can quickly start today's scheduled workout for an activity.

  1. Press the key.
  2. Select an activity.

    If a workout for this activity is scheduled for today, the device shows the workout name and prompts you to start it.

  3. Select Checkmark symbol.
  4. Select View to view the workout steps, and swipe right when you are finished viewing the steps (optional).
  5. Press the key to start the workout.
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