Going for a Run Using a Foot Pod
Before you go for a run, you must change the profile to running (Changing Profiles), and pair the foot pod with your device (Pairing Your ANT+ Sensors).
When your device can not acquire satellite signals, such as when running indoors on a treadmill, you can use the foot pod to measure your running distance.
-
Hold
to start the timer.
-
Start running.
You can hold
to pause and resume your run. You can hold 
to mark a lap.
-
Hold to stop the timer.
The device automatically saves your run.