Select to turn the backlight on and off.

Hold to turn the device on and off.

Select to start or stop an activity or app.

Select to choose an option in a menu.

Hold to mark your current location as a waypoint and activate navigation.

Select to return to the previous page.

Select to record a lap or a rest during an activity.

Select to scroll through widgets, menus, and messages.

Hold to view the clock from any page.

Select to scroll through widgets, menus, and messages.

Select to dismiss a short message or notification.

Hold to view the main menu.