Letting the Device Set Your Heart Rate Zones

The default settings allow the device to detect your maximum heart rate and set your heart rate zones as a percentage of your maximum heart rate.

  • Verify that your user profile settings are accurate (Setting Up Your User Profile).
  • Run often with your compatible heart rate monitor.
  • Try a few heart rate training plans, available from your Garmin Connectâ„¢ account.
  • View your heart rate trends and time in zones using your Garmin Connect account.