Starting a Workout

Before you can start a workout, you must download a workout from your Garmin Connect™ account.

  1. Hold UP.
  2. Select Training > My Workouts.‍
  3. Select a workout.
  4. Select Do Workout.
  5. If necessary, select an activity type.
  6. Select START to start the timer.

After you begin a workout, the device displays each step of the workout, the target (optional), and the current workout data.‍