Data Fields

Avg. Cadence

Cycling. The average cadence for the current activity.

Avg. Cadence

Running. The average cadence for the current activity.

Cadence

Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear.

Cadence

Running. The steps per minute (right and left).

Lap Cadence

Cycling. The average cadence for the current lap.

Lap Cadence

Running. The average cadence for the current lap.

Last Lap Cad.

Cycling. The average cadence for the last completed lap.

Last Lap Cad.

Running. The average cadence for the last completed lap.

Ambient Press.

The uncalibrated ambient pressure.

Avg. Ascent

The average vertical distance of ascent since the last reset.

Lap Ascent

The vertical distance of ascent for the current lap.

Last Lap Ascent

The vertical distance of ascent for the last completed lap.

Max. Ascent

The maximum rate of ascent in feet per minute or meters per minute since the last reset.

Total Ascent

The total elevation distance ascended since the last reset.

Balance

The current left/right power balance.

10s Avg Balance

The 10-second moving average of the left/right power balance.

30s Avg Balance

The 30-second moving average of the left/right power balance.

3s Avg. Balance

The three-second moving average of the left/right power balance.

Avg. Balance

The average left/right power balance for the current activity.

Lap Balance

The average left/right power balance for the current lap.

Baro. Pressure

The calibrated current pressure.

Bearing

The direction from your current location to a destination. You must be navigating for this data to appear.

Perform. Cond.

The performance condition score is a real-time assessment of your ability to perform.

Calories

The amount of total calories burned.

Compass Hdg.

The direction you are moving based on the compass.

Course

The direction from your starting location to a destination. Course can be viewed as a planned or set route. You must be navigating for this data to appear.

Avg. Descent

The average vertical distance of descent since the last reset.

Lap Descent

The vertical distance of descent for the current lap.

Last Lap Descent

The vertical distance of descent for the last completed lap.

Max. Descent

The maximum rate of descent in meters per minute or feet per minute since the last reset.

Total Descent

The total elevation distance descended since the last reset.

Distance

The distance traveled for the current track or activity.

Int. Distance

The distance traveled for the current interval.

Lap Distance

The distance traveled for the current lap.

Last Int. Dist.

The distance traveled for the last completed interval.

Last Lap Dist.

The distance traveled for the last completed lap.

Nautical Dist

The distance traveled in nautical meters or nautical feet.

Dist. Remaining

The remaining distance to the final destination. You must be navigating for this data to appear.

Distance to Next

The remaining distance to the next waypoint on the route. You must be navigating for this data to appear.

Elevation

The altitude of your current location above or below sea level.

Max. Elevation

The highest elevation reached since the last reset.

Min. Elevation

The lowest elevation reached since the last reset.

Dest. Name

The last point on the route to the destination. You must be navigating for this data to appear.

ETA

The estimated time of day when you will reach the final destination (adjusted to the local time of the destination). You must be navigating for this data to appear.

ETA at Next

The estimated time of day when you will reach the next waypoint on the route (adjusted to the local time of the waypoint). You must be navigating for this data to appear.

ETE

The estimated time remaining until you reach the final destination. You must be navigating for this data to appear.

Glide Ratio

The ratio of horizontal distance traveled to the change in vertical distance.

Glide Ratio Dest.

The glide ratio required to descend from your current position to the destination elevation. You must be navigating for this data to appear.

GPS Elevation

The altitude of your current location using GPS.

GPS Heading

The direction you are moving based on GPS.

Grade

The calculation of rise (elevation) over run (distance). For example, if for every 3 m (10 ft.) you climb you travel 60 m (200 ft.), the grade is 5%.

GCT

The amount of time in each step that you spend on the ground while running, measured in milliseconds. Ground contact time is not calculated while walking.

Avg GCT

The average amount of ground contact time for the current activity.

Lap GCT

The average amount of ground contact time for the current lap.

GCT Balance

The left/right balance of ground contact time while running.

Avg. GCT Bal.

The average ground contact time balance for the current session.

Lap GCT Bal.

The average ground contact time balance for the current lap.

Heading

The direction you are moving.

Heart Rate

Your heart rate in beats per minute (bpm). Your device must be connected to a compatible heart rate monitor.

%HRR

The percentage of heart rate reserve (maximum heart rate minus resting heart rate).

HR %Max.

The percentage of maximum heart rate.

Average HR

The average heart rate for the current activity.

Avg. %HRR

The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current activity.

Avg HR %Max.

The average percentage of maximum heart rate for the current activity.

Int. Avg. HR

The average heart rate for the current swim interval.

Int. Avg. %HRR

The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current swim interval.

Int. Avg. %Max.

The average percentage of maximum heart rate for the current swim interval.

Int. Max. HR

The maximum heart rate for the current swim interval.

Int. Max. %HRR

The maximum percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current swim interval.

Int. Max. %Max.

The maximum percentage of maximum heart rate for the current swim interval.

Lap HR

The average heart rate for the current lap.

Lap %HRR

The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap.

Lap HR %Max.

The average percentage of maximum heart rate for the current lap.

Last Lap HR

The average heart rate for the last completed lap.

HR Zone

The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age).

Laps

The number of laps completed for the current activity.

Lengths

The number of pool lengths completed during the current activity.

Interval Lengths

The number of pool lengths completed during the current interval.

Dest. Location

The position of your final destination.

Lat/Lon

The current position in latitude and longitude regardless of the selected position format setting.

Location

The current position using the selected position format setting.

Next Waypoint

The next point on the route. You must be navigating for this data to appear.

Off Course

The distance to the left or right by which you have strayed from the original path of travel. You must be navigating for this data to appear.

500m Pace

The current swimming pace per 500 meters.

Avg 500m Pace

The average swimming pace per 500 meters for the current activity.

Lap 500m Pace

The average swimming pace per 500 meters for the current lap.

L Lap 500m Pace

The average swimming pace per 500 meters for the last lap.

Average Pace

The average pace for the current activity.

Pace

The current pace.

Int. Pace

The average pace for the current interval.

Lap Pace

The average pace for the current lap.

Last Int. Pace

The average pace for the last completed interval.

Last Lap Pace

The average pace for the last completed lap.

Last Len. Pace

The average pace for your last completed pool length.

Pedal Smooth.

The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke.

Power

The current power output in watts.

%FTP

The current power output as a percentage of functional threshold power.

10s Avg. Power

The 10-second moving average of power output.

30s Avg. Power

The 30-second moving average of power output.

3s Avg. Power

The 3-second moving average of power output.

Average Power

The average power output for the current activity.

Intensity Factor

The Intensity Factor™ for the current activity.

Lap Power

The average power output for the current lap.

Last Lap Power

The average power output for the last completed lap.

Max Power

The top power output for the current activity.

Max. Lap Power

The top power output for the current lap.

NP

The Normalized Power™ for the current activity.

Lap NP

The average Normalized Power for the current lap.

Last Lap NP

The average Normalized Power for the last completed lap.

Power to Weight

The current power measured in watts per kilogram.

TSS

The Training Stress Score™ for the current activity.

Power Zone

The current range of power output (1 to 7) based on your FTP or custom settings.

Repeat On

The timer for the last interval plus the current rest (pool swimming).

Rest Timer

The timer for the current rest (pool swimming).

Speed

The current rate of travel.

Avg. Speed

The average speed for the current activity.

Lap Speed

The average speed for the current lap.

Last Lap Speed

The average speed for the last completed lap.

Maximum Speed

The top speed for the current activity.

Nautical Speed

The current speed in knots.

Steps

The number of steps recorded by the foot pod.

Avg Dist Per Stk

The average distance traveled per stroke during the current activity.

Int Dist Per Stk

The average distance traveled per stroke during the current interval.

L Int Dist P Stk

The average distance traveled per stroke during the last completed interval.

Dist. Per Stroke

The distance traveled per stroke.

Strokes

The total number of strokes for the current activity.

Int Strokes

The total number of strokes for the current interval.

L. Int. Strokes

The total number of strokes for the last completed interval.

L. Len. Strokes

The total number of strokes for the last completed pool length.

Avg. Strk/Len

The average number of strokes per length during the current activity.

Int Strk/Len

The average number of strokes per length during the current interval.

Stroke Rate

The number of strokes per minute (spm).

Avg. Strk Rate

The average number of strokes per minute (spm) during the current activity.

Int Strk Rate

The average number of strokes per minute (spm) during the current interval.

L. Int. Stk. Rate

The average number of strokes per minute (spm) during the last completed interval.

L. Len. Stk. Rate

The average number strokes per minute (spm) during the last completed pool length.

Int Strk Type

The current stroke type for the interval.

L. Int. Stk. Type

The stroke type used during the last completed interval.

L. Len. Stk. Type

The stroke type used during the last completed pool length.

Average SWOLF

The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim Terminology). In open water swimming, 25 meters is used to calculate your swolf score.

Last Len. SWOLF

The swolf score for the last completed pool length.

Int. SWOLF

The average swolf score for the current interval.

L. Int. SWOLF

The average swolf score for the last completed interval.

Sunrise

The time of sunrise based on your GPS position.

Sunset

The time of sunset based on your GPS position.

Temperature

The temperature of the air. Your body temperature affects the temperature sensor.

24-Hour Max.

The maximum temperature recorded in the last 24 hours.

24-Hour Min.

The minimum temperature recorded in the last 24 hours.

Avg. Lap Time

The average lap time for the current activity.

Elapsed Time

The total time recorded. For example, if you start the timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes.

Interval Time

The stopwatch time for the current interval.

Lap Time

The stopwatch time for the current lap.

Last Int. Time

The stopwatch time for the last completed interval.

Last Lap Time

The stopwatch time for the last completed lap.

Stride Length

The length of your stride from one footfall to the next, measured in meters.

Avg. Stride Len.

The average stride length for the current session.

Lap Stride Len.

The average stride length for the current lap.

Time in Zone

The time elapsed in each heart rate or power zone.

Time of Day

The time of day based on your current location and time settings (format, time zone, daylight saving time).

Time to Next

The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear.

Timer

The current time of the countdown timer.

Torque Eff.

The measurement of how efficiently a rider is pedaling.

Training Effect

The current impact (1.0 to 5.0) on your aerobic fitness.

VMG

The speed at which you are closing on a destination along a route. You must be navigating for this data to appear.

V Dist to Dest

The elevation distance between your current position and the final destination. You must be navigating for this data to appear.

Vertical Osc.

The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step.

Avg. Vert. Osc.

The average amount of vertical oscillation for the current activity.

Lap Vert. Osc.

The average amount of vertical oscillation for the current lap.

Vertical Ratio

The ratio of vertical oscillation to stride length.

Avg. Vert. Ratio

The average ratio of vertical oscillation to stride length for the current session.

Lap Vert. Ratio

The average ratio of vertical oscillation to stride length for the current lap.

Vertical Speed

The rate of ascent or descent over time.

Vert Spd to Tgt

The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear.

Work

The accumulated work performed (power output) in kilojoules.