Your device can guide you through multiple steps in a workout.
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From the watch face, press
START.
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Select an activity.
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Hold
MENU.
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Select
.
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Select a workout.
NOTE:
Only workouts that are compatible with the selected activity appear in the list.
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Select
View to view a list of workout steps (optional).
TIP:
While viewing workout steps, you can press
START to view an animation of the selected exercise, if available.
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Select
Do Workout.
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Press
START to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears.