Getting Your FTP Estimate
Before you can get your functional threshold power (FTP) estimate, you must pair a chest heart rate monitor and power meter with your device (Pairing ANT+ Sensors), and you must get your VO2 max. estimate (Getting Your VO2 Max. Estimate for Cycling).
The device uses your user profile information from the initial setup and your VO2 max. estimate to estimate your FTP. The device will automatically detect your FTP during rides at a steady, high intensity with heart rate and power.
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Select
START to scroll through the performance measurements.
Your FTP estimate appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge.
Purple
Superior
Blue
Excellent
Green
Good
Orange
Fair
Red
Untrained
For more information, see the appendix ( FTP Ratings).
NOTE: When a performance notification alerts you to a new FTP, you can select Accept to save the new FTP, or Decline to keep your current FTP (Turning Off Performance Notifications).