Starting a Workout
Before you can start a workout, you must download a workout from your Garmin Connect™ account.
- From the watch face, select .
- Select an activity.
- Hold MENU.
- Select .
Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
- Select Do Workout.
- Select to start the timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.