You can use your Garmin^® device paired with the heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout. The recovery advisor feature includes recovery time and recovery check. Recovery advisor technology is provided and supported by Firstbeat^® Technologies Ltd.

Recovery check

The recovery check provides a real-time indication of your state of recovery within the first several minutes of a run.

Recovery time

The recovery time appears immediately following a run. The time counts down until it is optimal for you to attempt another hard workout.