Swim Terminology

Length

One trip down the pool.

Interval

One or more lengths. A new interval starts after you rest.

Stroke

A stroke is counted every time your arm wearing the device completes a full cycle.

Swolf

Your swolf score is the sum of the time for one length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of 45. Swolf is a measurement of swimming efficiency and, like golf, a lower score is better.

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