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Creating an Interval Workout

  1. Select Training > Intervals > Edit > Intervals > Type.
  2. Select Distance, Time, or Open.
    TIP: You can create an open-ended interval by setting the type to Open.
  3. If necessary, enter a distance or time interval value for the workout, and select Checkmark.
  4. Select Rest.
  5. Select Distance, Time, or Open.
  6. If necessary, enter a distance or time value for the rest interval, and select Checkmark.
  7. Select one or more options:

    • To set the number of repetitions, select Repeat.

    • To add an open-ended warm up to your workout, select Warm Up > On.

    • To add an open-ended cool down to your workout, select Cool Down > On.

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