Going for a Pool Swim

NOTE: The touchscreen is not available during swim activities.
  1. Press Upper-right button.
  2. Select Pool Swim.

    The first time you select the pool swim activity, you must select your pool size.

  3. Press Upper-right button to start the activity timer.
  4. Start swimming.

    The watch automatically records swim intervals and lengths.

  5. After you complete your activity, press Upper-right button to stop the activity timer (Stopping an Activity).

Setting the Pool Size

  1. From the watch face, select Upper-right button > Pool Swim > Menu symbol > Pool Size.
  2. Select your pool size.

Swim Terminology

Length

One trip down the pool.

Interval

One or more consecutive lengths. A new interval starts after a rest.

Stroke

A stroke is counted every time your arm wearing the watch completes a full cycle.

Swolf

Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of 45. Swolf is a measurement of swimming efficiency and, like golf, a lower score is better.

GUID-FABAD210-C716-48B1-AB1D-A09097F1CED4 v2
May 2025