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Recording a Breathwork Activity

  1. From the watch face, press Upper-right button.
  2. Select Breathwork.
  3. Select an option:

    • Select Coherence to achieve a state of calm alertness.

    • Select Relax and Focus to relax your body and focus the mind.

    • Select Relax and Focus (Short) to relax your body and focus the mind in a shorter time frame.

    • Select Tranquility to lower your stress level and get ready for sleep.

  4. Press Upper-right button to start the activity.
  5. Follow the on-screen instructions as the watch guides you through the breathing exercises.
  6. Press Lower-right button to skip to the next step in the breathwork phase.
  7. Press Upper-right button to stop the activity (Stopping an Activity).

    Your stress level change and breaths per minute appear.

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May 2025
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