Garmin Connect
You can connect with your friends on your Garmin Connect™ account. Your Garmin Connect account gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, and more.
You can create your free Garmin Connect account when you pair your watch with your phone using the Garmin Connect app, or you can go to www.garminconnect.com.
- Track your progress
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You can track your daily steps, join a friendly competition with your connections, and meet your goals.
- Store your activities
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After you complete and save a timed activity with your watch, you can upload that activity to your Garmin Connect account and keep it as long as you want.
- Analyze your data
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You can view more detailed information about your activity, including time, distance, heart rate, calories burned, and customizable reports.
- Share your activities
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You can connect with friends to follow each other's activities or share links to your activities.
- Manage your settings
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You can customize your watch and user settings on your Garmin Connect account.
Syncing Your Data with the Garmin Connect App
Your watch automatically syncs data with the Garmin Connect app each time you open the app. Your watch periodically syncs data with the Garmin Connect app automatically. You can also manually sync your data at any time.
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Hold
to view the menu.
Syncing Your Data with Your Computer
Before you can sync your data with the Garmin Connect application on your computer, you must install the Garmin Express™ application (Setting Up Garmin Express).
Setting Up Garmin Express
- Connect the device to your computer using a USB cable.
- Go to www.garmin.com/express.
- Follow the on-screen instructions.