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Starting a Workout

Your watch can guide you through multiple steps in a workout.

  1. Press START.
  2. Select an activity.
  3. Select UP > Training > Workouts.‍
  4. Select a workout.
    NOTE: Only workouts that are compatible with the selected activity appear in the list.
    If available, you can tap the muscle map Callout number 1 to view the target muscle groups.
    Muscles worked with a callout
  5. Select DOWN to view workout steps (optional).
    TIP: You can press START to view an animation of the selected exercise or listen to audio notes with Bluetooth® headphones (optional).
  6. Select START > Do Workout.
  7. Press START to start the activity timer.

After you begin a workout, the watch displays each step of the workout, optional step notes, and the current workout data.‍

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September 2024
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