Following a Daily Suggested Workout
Before the watch can suggest a daily run or bike workout, you must have a VO2 max. estimate for that activity (About VO2 Max. Estimates).
- From the watch face, press .
- Select Activities.
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Select an option:
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Select Running, and select an activity.
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Select Cycling, and select an activity.
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- Press , and select the daily suggested workout.
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Press
, and select an option:
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To do the workout, select Do Workout.
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To discard the workout, select Dismiss.
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To preview the workout steps, select Steps.
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To view workout suggestions for the upcoming week, select More Suggestions.
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To view the workout settings, such as Target Type, select Settings.
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The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Parent Topic: Workouts