Following a Daily Suggested Workout

Before the watch can suggest a daily run or bike workout, you must have a VO2 max. estimate for that activity (About VO2 Max. Estimates).

  1. From the watch face, press Upper-right button.
  2. Select Activities.
  3. Select an option:
    • Select Running, and select an activity.

    • Select Cycling, and select an activity.

  4. Press Lower-left button, and select the daily suggested workout.
  5. Press Upper-right button, and select an option:
    • To do the workout, select Do Workout.

    • To discard the workout, select Dismiss.

    • To preview the workout steps, select Steps.

    • To view workout suggestions for the upcoming week, select More Suggestions.

    • To view the workout settings, such as Target Type, select Settings.

The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.

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September 2024