Training Readiness
Your training readiness is a score and a short message that helps you determine how ready you are for training each day. The score is continuously calculated and updated throughout the day using these factors:
-
Sleep score (last night)
-
Recovery time
-
HRV status
-
Acute load
-
Sleep history (last 3 nights)
-
Stress history (last 3 days)
|
Color Zone |
Score |
Description |
|---|---|---|
|
|
95 to 100 |
Prime Best possible |
|
|
75 to 94 |
High Ready for challenges |
|
|
50 to 74 |
Moderate Good to go |
|
|
25 to 49 |
Low Time to slow down |
|
|
1 to 24 |
Poor Let your body recover |
Purple
Blue
Green
Orange
Red
To see your training readiness trends over time, go to your Garmin Connect™ account.