Tracking Lifestyle Logging Behaviors

Before you can use the lifestyle logging feature, you must have a Garmin Connect™ account, download the Garmin Connect app, and pair your Garmin® watch with the Garmin Connect app.‍

  1. From the Garmin Connect app, select Menu.
  2. Select Health Stats > Lifestyle Logging.
  3. Follow the on-screen instructions.‍
  4. Set up logging reminders (optional).
You can view detailed lifestyle logging reports on the Garmin Connect app.
TIP: You can enable the lifestyle logging glance on your watch to view and log lifestyle behaviors (Customizing the Glances List).
GUID-EA668398-46E4-42E4-8163-12F6CB299F0E v5
February 2026