Going Diving

  1. From the watch face, press Upper-right button.
  2. Select Activities.
  3. Select Diving, and select Scuba Dive or Apnea Dive.
    NOTE: The first time you do a diving activity, you must select the Diving category before choosing a dive type. The selected dive type is added to your favorite activities list (Customizing Your Favorite Activities List).
  4. While keeping your wrist out of the water, wait until the watch acquires GPS signals and the status bar is filled (optional).

    The watch requires GPS signals to save your dive entry location.

  5. Review the settings on the dive pre-check screen, and press Upper-right button until the primary dive data screen appears.
    NOTE: If necessary, you can press Lower-left button to edit the dive activity options, such as the gas, water type, and alerts.
  6. Descend to start your dive.

    The activity timer starts automatically when you reach a depth of 1.2 m (4 ft.).

    NOTE: If you start a dive without selecting a dive mode, the watch uses the most recently used dive mode and settings, and your dive entry location is not saved.
  7. Select an option:
    • Press Lower-left button to scroll through the data screens and dive compass.

    • Press Upper-right button to view the in-dive menu.

  8. When you are ready to end the dive, ascend to the surface.

    Your rate of ascent appears on the gauge.

    Green Green

    Good. Ascent is less than 7.9 m (26 ft.) per minute.

    Yellow Yellow

    Moderately high. Ascent is between 7.9 and 10.1 m (26 and 33 ft.) per minute.

    Red Red

    Too high. Ascent is greater than 10.1 m (33 ft.) per minute.

  9. Keep your wrist out of the water until the watch acquires GPS signals and saves your dive exit location (optional).
  10. Select an option:
    • For a Scuba Dive activity, wait for the Auto Save Timeout timer to count down.

      NOTE: When you ascend to 1 m (3.3 ft.), the Auto Save Timeout timer begins counting down. You can press Upper-right button, and select Stop Dive to save the dive before the timer finishes counting down.
    • For an Apnea Dive activity, press Upper-right button, and select Stop Dive.

    The watch saves the dive activity.

Navigating with the Dive Compass

  1. During a Scuba Dive activity, press Lower-left button to view the dive compass.
  2. Press Upper-right button, and select Compass > Set Heading to set the heading.

    The compass indicates your directional heading with a green mark.

    TIP: You can quickly set the heading by holding Upper-right button and Lower-left button.
  3. Press Upper-right button, and select Compass.
  4. Select an option:
    • To set the heading again, select Change Heading.

    • To change the heading by 180 degrees, select Set to Recip..

      NOTE: The compass indicates the reciprocal heading with a red mark.
    • To set to a 90-degree heading left or right, select Set to 90L or Set to 90R.

    • To delete the heading, select Clear Heading.

Performing a Safety Stop

You should perform a safety stop during every dive to help reduce the risk of decompression sickness.

  1. After a dive of at least 11 m (35 ft.), ascend to 5 m (15 ft.).

    Safety stop information appears on the data screens.


    Screenshot of a safety stop with callouts

    1

    The safety stop ceiling depth.

    2

    The safety stop timer.

    When you are within 1 m (5 ft.) of the ceiling depth, the timer starts counting down.

  2. Stay within 2 m (8 ft.) of the safety stop ceiling depth until the safety stop timer reaches zero.
    NOTE: If you ascend more than 3 m (8 ft.) above the safety stop ceiling depth, the safety stop timer pauses, and the device alerts you to descend below the ceiling depth. If you descend below 11 m (35 ft.), the safety stop timer resets.
  3. Continue ascending to the surface.

Performing a Decompression Stop

You should always perform all the required decompression stops during a dive to help reduce the risk of decompression sickness. Missing a decompression stop adds significant risk.

  1. When you exceed the no-decompression limit (NDL) time, begin your ascent.

    Decompression stop information appears on the data screens.


    Screenshot of a deco stop with callouts

    1

    The decompression stop ceiling depth.

    2

    The decompression stop timer.

  2. Stay within 0.6 m (2 ft.) of the decompression stop ceiling depth until the decompression stop timer reaches zero.
    NOTE: If you ascend more than 0.6 m (2 ft.) above the decompression stop ceiling depth, the decompression stop timer pauses, and the device alerts you to descend below the ceiling depth. The depth and ceiling depth flash red until you are within the safe margin.
  3. Continue ascending to the surface or the next decompression stop.

Exceeding the Depth Limit

WARNING

If your watch exceeds its dive depth rating of 40 m (131.2 ft) and a dive depth limit of 45 m (147.6 ft), the watch will stop reporting depth measurements until you ascend above the depth limit.

NOTICE

If your watch exceeds the depth limit of 45 m (147.6 ft) during a dive, you will be unable to start any additional scuba diving activities for the next 24 hours.

Your watch is dive certified up to a dive depth rating of 40 m (131.2 ft.). When you exceed a dive depth limit of 45 m (147.6 ft.), the watch stops reporting the depth, and No Guidance appears on the screen. When you ascend above 45 m (147.6 ft.), the watch continues reporting the depth. Information that requires accurate tissue loading is unavailable for the remainder of the dive, including no decompression limit (NDL) time, stop times, and time to surface (TTS).

After exceeding the depth limit in a dive, the Scuba Dive activity is unavailable for 24 hours to prevent inaccurate guidance. You cannot disable the Deco Lockout feature after violating the dive depth rating of the watch (Advanced Dive Settings).


Screenshot of a dive exceeding MOD
GUID-EA668398-46E4-42E4-8163-12F6CB299F0E v4
November 2025