Tips for Getting a Good Measurement
The Index™ BPM device displays your results for few seconds and automatically powers off.
- Read all of the instructions before measuring.
- Avoid eating, smoking, or exercise before measuring.
- After sliding the cuff strap onto your arm, relax for at least 5 minutes before measuring.
- Use the same arm each time you measure.
- Measure at a consistent time of day.
- Avoid tight or bulky clothing that could constrict blood flow.
- Avoid talking during measurements.
- Avoid distractions during measurements.